Young adulthood is a period of significant change, growth, and transition. Whether you're in college, starting your first job, or figuring out your next steps, it's normal to feel uncertain, stressed, or overwhelmed.
Navigating Young Adulthood
You’re Not Alone
Common Challenges for Young Adults:
Anxiety & Stress
Feeling overwhelmed with responsibilities or social pressures.
Depression & Mood Changes
Experiencing sadness, lack of motivation, or hopelessness.
Identy & Self-Esteem
Struggling to discover who you are or feeling unsure of yourself.
Career & Academic Pressure
Dealing with stress related to school, career choices, or performance.
Relationship Challenges
Difficulty forming or maintaining healthy relationships.
Time Management & Organization
Feeling disorganized or unable to manage your time effectively
COPING WITH A LATE DIAGNOSIS
Receiving a Mental Health Diagnosis Later in Life
Receiving a mental health diagnosis as a young adult can feel overwhelming and confusing. Whether it's anxiety, depression, ADHD, autism, or another condition, late diagnosis can bring both relief and new questions. At Arrow Counseling, we help you navigate the emotions, adjustments, and practical steps that come with a new diagnosis. Together, we'll create personalized strategies to manage your condition, empowering you to thrive despite challenges.
How Erica Can Help
At Arrow Counseling, we specialize in helping young adults (18+) successfully navigate this critical stage of life, providing personalized support to address the unique challenges you face.
-
Tailored sessions using Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Therapy.
-
Practical strategies for stress reduction, time management, and improving organization.
-
Techniques to enhance confidence, self-esteem, and emotional regulation.
-
Guidance to strengthen interpersonal relationships and effective communication skills.
Begin Your Journey Today
Take the first step by scheduling your complimentary 15-minute consultation. Together, we'll create a plan to empower you to confidently navigate your path forward.